Welcome
Welcome to Nic & Gem Coaching for Women: Empowering Women Through Perimenopause
We are two sisters, Nicola and Gemma, who are passionate about your health and well-being with an aim to help you break the yo-yo dieting cycle. We specialise in guiding women through the transition to menopause. Our holistic approach combines personalised nutrition and fitness strategies to help you manage symptoms, boost energy, and regain confidence.
Our work is all through evidence-based nutritional education, one-to-one support and tailored coaching. Perimenopause brings unique challenges—fluctuating hormones, weight changes, sleep disturbances, and mood shifts. Understanding these changes is the first step toward empowerment. Our coaching is designed to address these specific needs, providing you with the tools to thrive during this phase.
WHAT WE OFFER
1:1
COACHING
Personalised Support for Lasting Change
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Nutrition: Tailored meal plans focusing on hormone support, energy, and gut health.
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Fitness: Customised workouts to maintain muscle mass, support bone density, and reflect your body composition goals.
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Lifestyle: Techniques to improve sleep quality, manage stress, and foster a positive mindset.
We believe in a compassionate, individualized approach that respects your body's unique journey.
NUTRITION, FITNESS, LIFESTYLE
How to Lose Fat in Perimenopause
Perimenopausal? Struggling with fat loss? Learn to hack your nutrition, fitness and lifestyle to help manage your symptoms and lose stubborn fat. Boost your energy and reclaim your confidence again!
Download our pre-recorded Workshop today and gain full access to recipes, the most beneficial exercise at this time of life , evidence-based advice and tips, learn how to create a calorie deficit and adapt it when needed whilst improving your nutrition.
SUPPORT THAT MAKES A DIFFERENCE
Perimenopause, and life in general for many women, can feel overwhelming, but you don’t have to go through it alone. Here’s how one client found clarity, confidence, and strength through our coaching.
WHAT OUR CLIENTS SAY
If it wasn't for all the knowledge, advice, care from you two, I wouldn't be where I am today, feeling the best I have in a VERY long time, just turned 47 and feeling fantastic. I wouldn't have had a clue about how to tackle menopause if it weren't for you guys, cannot thank you both enough #dreamteam
I have felt great across food, exercise, getting my steps in! I feel strong and healthy which is all I ever wanted. Being in perimenopause was my reason for joining and a comparison of how I feel now to when I engaged in this programme is beyond what I could have imagined. I am so grateful.
TAKE THE FIRST STEP
Ready to embrace this new chapter with confidence? Explore our coaching programmes and discover how we can support your perimenopause journey. Whether you are in the throes of it, at the very beginning or want to prepare yourself and your body for the future, we can help you thrive!