Ingredients - serves 6
200g oats
2 medium bananas
400ml semi skimmed or soy milk
60g vanilla whey
5ml vanilla extract
5g baking powder
25g honey
15g pumpkin seeds
3 squares of dark chocolate (we used Mackies)
Good handful of blueberries
Method
Mash the bananas well then stir in the oats, baking powder, whey, vanilla extract, honey and milk. Mix very well. Line a baking tray with grease proof paper then pour in the mixture. Now sprinkle the blueberries, chopped chocolate pieces and pumpkin seeds. Place in the oven for 35 mins at 180*. Cut into either 12 or 6 portions. Serve with greek yogurt and a drizzle of maple syrup!
Nutritional information (based on 6 servings)
Approximate calories per serving: 268
C 38g
F 7g (sat fat 2.5g)
P 15g
Fibre 4 g
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