Ingredients - Serves 1
2 whole eggs
2 egg whites
20g grated courgette
Salt, pepper and chilli flakes
Method
Beat the eggs, egg whites and grated courgette togther in a bowl. Add to a warm pan with one cal oil spray. Cook for a few minutes on each side. This a quick low calorie, low carb meal. Ideal for a fat loss phase.
Nutritional information
Approximate calories per portion: 180
C 3g
F 10.2g
P 20g
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