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1 min read

Protein Pancakes


Serves 1


Ingredients:

  • 1 whole egg

  • 25g protein powder

  • 100ml skimmed milk

  • 1 small banana

  • 8g almond or peanut butter

Method:

Mix or blend the milk, egg and protein powder into a batter consistency. Spray some one cal oil spray into a warm pan. Pour your mixture in to make 2 pancakes. Slice the banana and add to the side of the pan to warm through. Cook the pancakes for a minute or two on each side.Move to a plate and top with the warm banana, nut butter and optional grating of dark chocolate.


Approximate Calories per serving:331

c31g p33g f10g


To make this vegan use a plant based protein powder, almond milk, and a vegan friendly chocolate, replace egg with 20g oats.

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