Ingredients- serves 4
200g wholegrain penne pasta
250g prawns
1 tin of chick peas - drained
1 tin of sweet corn
1 tub of tomato & marscapone pasta sauce
Method
Cook the pasta as per packet instructions. Gently warm the chick peas, corn and prawns in a pan. Once the pasta is ready, drain then add to the pan with the sauce. Cook for a further 5 minutes until nice and hot! A great mid week dinner, nice and quick!
Nutritional information
Approximate calories per serving: 367
C 53g
F 7g
P 22g
Fibre 9g
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