Sunday Roast

Ingredients:

• 120g Chicken

• 150g sweet potato

• Broccoli/sprouts

• 1 carrot

• Drizzle of gravy

Method:

Season the chicken breast with salt and pepper and wrap in tin foil. Pop into the oven for 25 mins at 180*. Peel and chop your potato, boil for around 15 mins then mash. You can steam or boil your sliced carrots and sprouts for around 9 minutes, broccoli will only need around 6 minutes.

Remove the chicken from the foil and add everything to the plate with a good drizzle of gravy. We used Bisto granules.

Approximate Calories per serving :370

c45g p41g f3g

To make this vegetarian use Quorn chicken. Vegan ;seitan