Ingredients:
120g Chicken
150g sweet potato
Broccoli/sprouts
1 carrot
Drizzle of gravy
Method:
Season the chicken breast with salt and pepper and wrap in tin foil. Pop into the oven for 25 mins at 180*. Peel and chop your potato, boil for around 15 mins then mash. You can steam or boil your sliced carrots and sprouts for around 9 minutes, broccoli will only need around 6 minutes.
Remove the chicken from the foil and add everything to the plate with a good drizzle of gravy. We used Bisto granules.
Approximate Calories per serving :370
c45g p41g f3g
To make this vegetarian use Quorn chicken. Vegan ;seitan
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