Ingredients - serves 1
1 wholemeal wrap
1 medium banana
20g blueberries
10g smooth peanut butter
10g hazelnuts
5g milled flax seed
Dessert spoon maple syrup
Method
Spread the nut butter onto one half of the wrap. On the other half chop and spread the banana. Sprinkle over the flax, blueberries and hazelnuts onto the banana side then fold the nut butter side in half (to cover the banana side). Then fold in half again so it looks like a 1/4 of the wrap. Now add to a warm pan and some oil or one cal spray (not included in nutritional info) and fry on each side for a few minutes. Move to a plate and drizzle with some maple syrup. You can add more fruit if you like. Enjoy!
Nutritional information
Approximate calories per serving: 435
C 59g
F 16g
P 12g
Fibre 9g
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