With our comprehensive, compassionate coaching we can help you create the lifestyle you’ve always wanted, helping you to feel better, enjoy food without guilt or shame and understand how self-compassion is at the core of your success! Here's what we can help you with:

• Fat loss

• Body composition improvements

• Creating a healthier diet

• Lowering cholesterol

• Weight loss for IVF (as per NHS guidelines)

• Creating a plant based diet

• Getting type 2 diabetes into remission

• Nutrition and training for supporting menopause

• Nutrition and lifestyle improvements for supporting PCOS

 

Within your 1-1 coaching package we provide:

 

• An extensive bank of easy to cook, simple, nutrient dense meals

• Suggested meal examples tailored to your goals (fat loss/muscle gain/health/fitness) 

• Tailored training programme with your own app to view exercise demos and workouts 

• Your weekly check-in with your own coach, where we take a holistic approach and help you overcome any obstacles or barriers. This is where we make progress together! 

• We have our community of members who spur each other on and provide tips and celebrate our wins!

• You will become a part of our very special members area with exclusive access to resources, videos, recipes and more!

• First class support – we pride ourselves on being compassionate, supportive coaches and aim to bring out the best in each and every client we work with.